Mornings Feeling Like a Battle? Let’s Make Them Easier!

In partnership with

As well as our amazing sponsor

Hey there, amazing parent!

Ever feel like mornings are just one big rush of chaos?

You’re not alone. Getting your child ready for the day—without meltdowns, stress, or last-minute scrambles—can feel like an impossible mission.

But here’s the thing: mornings don’t have to be stressful. A few small tweaks can set the tone for a smoother, happier start to the day.

Let’s Talk Morning Routines (Without the Stress!)

Why Are Mornings So Hard?

Kids with autism often thrive on predictability, but mornings can be full of unexpected transitions—from waking up to getting dressed to leaving the house. Sudden changes can be overwhelming, and let’s be real—when they’re struggling, you’re struggling too.

So, how do we make mornings less stressful and more predictable? Try these simple shifts:

✅ Start the Night Before

Prep clothes, pack bags, and set up breakfast. A bedtime "next day preview" can help your child feel ready.

✅ Use a Visual Schedule

A simple picture chart or checklist gives kids a clear roadmap for their morning. It removes the guesswork and helps them feel in control.

✅ Make Wake-Ups Gentle, Not Jarring

Swap out loud alarms for soft music or natural light. Some kids may need extra time to transition from sleep to wakefulness.

✅ Add a ‘Power Move’

Some kids need movement to wake up—jumping, stretching, or even deep-pressure hugs can make a difference!

✅ Limit Choices for Breakfast & Dressing

Too many decisions = stress. Try, “Do you want oatmeal or eggs?” instead of, “What do you want to eat?”

The key?

Start small. You don’t need to change everything at once—just one tweak at a time.

A Message from our sponsor:

Looking for unbiased, fact-based news? Join 1440 today.

Join over 4 million Americans who start their day with 1440 – your daily digest for unbiased, fact-centric news. From politics to sports, we cover it all by analyzing over 100 sources. Our concise, 5-minute read lands in your inbox each morning at no cost. Experience news without the noise; let 1440 help you make up your own mind. Sign up now and invite your friends and family to be part of the informed.

Subscribe to 1440 today.

Alright, now it’s your turn!

How did these tips land with you? Rate this newsletter and let us know what you think!

🌟 5 stars – Totally nailed it!
⭐ 4 stars – Great, but I’m ready for more!
😊 3 stars – Some good stuff, could use a little something extra!
🙃 2 stars – Meh, but I’m still sticking around!
🤔 1 star – Not exactly what I needed, but I’ll give it another go!

And hey—what morning routine hacks work for your family? Hit reply and share your best tips! We’d LOVE to hear what’s helped you.

💙 Until next time, keep shining!

- The Raising Brilliance Team

One more great partner worth checking out!