Raising Brilliance

Autism- & Sensory-Friendly Things to Do in Des Moines

Finding an outing you can take your autistic child on without bracing for the lights, the noise, or the crowd can feel like a project in itself. The good news: Des Moines is well-supplied, with several nationally certified sensory-inclusive attractions and a strong inclusive-playground scene.

This is a working guide to autism- and sensory-friendly things to do in and around Des Moines. Programs change and schedules shift, so always confirm directly with the venue before you go. If you know of a resource we have missed, please tell us.

See Autism-Friendly Things to Do in all cities

Science Center of Iowa

Museum

Monthly Sensory-Friendly Hours (free, with registration) and sensory signage.

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Des Moines Children's Museum

Museum

KultureCity-certified, with a free monthly Sensory Sensitive Playdate.

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Blank Park Zoo

Zoo

KultureCity-certified with free sensory bags, quiet zones, and headphone zones.

Visit site

Des Moines Public Library

Library

Sensory-friendly playtime; the Forest Avenue branch has a drop-in Calming Room.

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Urban Air / Sky Zone

Trampoline

Sensory-friendly play sessions (confirm each location's schedule).

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Urbandale Miracle League & Inclusive Playground

Playground

Free adaptive baseball on an accessible field plus a fully inclusive playground.

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AMC Sensory Friendly Films

Movies

Lights up, sound down on the 2nd and 4th Saturdays.

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Des Moines Performing Arts

Performing arts

Sensory-friendly performances in its family series.

Visit site
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Sensory-smart, low-pressure, and actually fun. Free PDF, delivered instantly, plus one short practical email each week.

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No spam. Unsubscribe any time.